About Trudy

Welcome to Gal On The Trail! I am Trudy, the creator behind Gal On The Trail http://galonthetrail.com My hope is that my passion for the outdoors and desire to help others explore the great outdoors shine through on this site. I am a retired educator and now have time to get out more and do … Read more

Best Outdoor Workout Routines For Women

This weekend I was able to go hiking in Idaho in just a t-shirt. To many of you, this might seem like no big deal, but I am from Alaska and I was kind of mind-blown. Granted, even the locals said it was odd weather, but I will take it. There were some little flower … Read more

Female-Friendly Outdoor Workout Routines

With the stress of moving states and quitting my job, I have needed to find ways to manage my stress. Getting outdoors to exercise, is always my go to remedy. I love the above picture as it kind of says, “The snow won’t stop me!” Just this past weekend I was feeling some extra stress … Read more

Introduction To Scuba Diving For WomenI Lo

woman scuba diver

Introduction to Scuba Diving For Women I love being in the water. Being surrounded by fish, turtles, coral is such a relaxing experience. Scuba diving is something I am wanting to try. I have done a lot of research on where to get certified and places to go. Living in Alaska, there is not a … Read more

Snorkeling For Women

The funny thing about this picture is that my son did the exact same pose with the photographer’s shark. I of course had to buy the pictures! Glad I did so I could share it on my blog. Snorkeling is so much fun! I have seen turtles, eels, fish, sea lions, cool coral and more. … Read more

Kayak Beginners Guide

kayak paddles

A kayak trip outside Homer, Alaska. A magical place to be! Kayaking isn’t just about gliding through water, it’s about opening a door to a world of adventure, relaxation, and camaraderie. If you’re new to this sport, you’ve come to the right place. Kayaking has witnessed a surge in interest, especially among those looking to … Read more

Low Impact Exercise For Women

2 women bike riding

Low impact exercise is great for your body. There are lots of videos online to follow, but my hope is you move it outside to reap the benefits of the beauty of nature, the exposure to vitamin D and the peaceful surroundings . While my blog is all about getting outdoors, if you are coming … Read more

Bird Watching And Exercise

bird on a football

This is a tree of Eagles in Seward, Alaska. I wanted to stay there all day! I can’t decide if its because I am getting older, or because I am semi-retired, but bird watching is calling my name! It isn’t just a pastime; it’s a gateway to getting outdoors where the benefits are as vast … Read more

Outdoor Photography Tips For Beginners

Getting outdoors doesn’t have to be all about exercise. Many of my blog posts are about higher intensity exercises, but for today, I bring you an activity a little more on the creative side where you can still get some exercise! Welcome to outdoor photography tips for beginners! Starting as a beginner can be exciting … Read more

Beginning A Running Plan

I have been a runner off and on in my lifetime. I have never run a marathon-yet! I have done lots of 10ks and 5ks though. Being a runner takes time. Slow and steady wins the race! I find there are so many fun races and events to join focused around running, that there is … Read more