Why Women Should Dive into Nature: I have mentioned it before, but physical and mental health benefits of outdoor activities is what I am all about. Even sitting here typing this blog is making me feel a little guilty that I am not outside playing in nature! However, I also love writing and doing this … Read more
Why Listen To Me? Creating this blog is a good challenge for me. I love to write, be funny, sassy and I love the outdoors! I have always been into sports, but not always just getting outside. I think I give a fun perspective on getting outside. I am not an intense athlete, but rather … Read more
A sunrise hike on Christmas Eve. I got up at 5:30 to hit the trail for this spectacular sunrise. Embracing the Great Outdoors: A Gateway to Enhanced Well-being for Women There are many holistic health benefits of outdoor exercise! Besides just being super fun, there are many benefits for your mind and body! The influence … Read more
Join the Community: Leveraging Social Networks for Safety and Support I am a social butterfly! I love being surrounded by people. The great thing about outdoor activites is that there are lots of groups to join! If that sounds like a terrible idea to you, no worries it isn’t a must. Sometimes I join a … Read more
Embracing the Call of the Wild: A Beginner’s Guide to Outdoor Adventure A little day hike in Alaska! Outdoor Exploration: Taking small steps can make the journey more enjoyable and sustainable if you are new to outdoor exploration. Start by finding local parks, nature reserves, or trails that offer easy paths and a comfortable route … Read more
Welcome to Gal On The Trail! I am Trudy, the creator behind Gal On The Trail http://galonthetrail.com My hope is that my passion for the outdoors and desire to help others explore the great outdoors shine through on this site. I am a retired educator and now have time to get out more and do … Read more