Look at how much snow there is! We were creating or own path! I had to take off my skis to get back up!
Cross Country Skiing is SUCH good exercise!
I think I love cross country skiing as much as I love hiking. In junior high I joined the team and we could literally ski right out our front door! I recall going down a huge hill and falling. I was so sweaty that my body was literally steaming after making contact with the cold snow. I love the rolling hills of an uphill climb and the speeding down with a breeze in my face. There are lots of times I have had to stop for moose on the trail! Being able to stop is a good skill to master first!
I recently moved to Idaho from Alaska and couldn’t wait to find some new ski trails. The first trail I lerned about was up at a ski resort. I loved the idea of having downhill and cross country in the same place. I must say, I was shocked that i had to pay $20.00 to cross country ski. It was then I realized, I was spoiled for sking in Alaska. We had tons of free perfectly groomed trails. I could drive a mile from house and ski for 24 miles (which I never did), but I could if I wanted to! I was happy to pay the $20.00 and be in the mountains of Idaho. Fast forward a few weeks and it is snowing the most it has in 7 years. I have embraced the snow and have been skiing around my neighborhood! I will take the great snow when I can!
Introduction to Cross Country Skiing: A Beginner’s First Glide
Understanding the basics of cross country skiing will save you frustration. There is both classic and skate skiing and they are very different. Watching videos on it will help you understand the difference! The joys and health benefits of cross country skiing are plentiful! Remember when Nordic Tracks first came out and everyone loved it? I still love them! Talk about a calorie burner!
Safety first: Why starting with the right mindset and precautions is vital. I got pretty snowy in that above picture and I was tired. So making sure I had friends and proper gear on was important! Make sure someone knows what trails you are going on for safety purposes especially if you are going alone.
Gear Up: Choosing the Right Equipment for Your Cross Country Adventure
The importance of selecting proper ski equipment will give a peace of mind that you are on the right track! Don’t be afraid to ask at the store for help. Take a friend along that might know about the equipment. There is a big difference between classica and skate skiing and you want to make sure you know what you are getting in to.
Clothing and accessories for comfort and performance are the most important and fun part of gearing up! You may want to look like a ski bunny with gear, and why not?Skiing is such a physical sport that I highly recommend wearing layers so you can take them off and put them on as needed.
There are lots of places to rent skis (for areas with snow) that I think renting them and trying them out before buying them is a good idea. Ski Swap’s are also a great place to get discounted gear as well as second hand sports stores. Online selling groups are where you can haggle and probably get a good deal too.
Mastering the Techniques: Fundamental Skills for the Trails
Classic vs. skate skiing: Understanding the styles is important as I mentioned before they are very different. Techniques include posture, grip, and glide. It takes lots of practice to improve. I would say it takes a lot of practice, but it is fun and so good for you! I have listed some differences in case youneed some help deciding what you might want to try.
Skiing Technique: When starting out, choose easy trails: Start on groomed and trails before trying hilly or challenging terrain. Look for areas with gentle slopes so you can practice hills and stopping!
Classic Skiing: In classic skiing, the skier follows parallel tracks in a straight-line motion. The skis move in a forward-and-backward stride, resembling a walking or running motion.
Skate Skiing: Skate skiing involves a side-to-side skating motion, much like ice skating. Skiers push off to the side with each ski, creating a V-shaped pattern. It’s a more dynamic and fluid movement compared to classic skiing.
The Design of The Ski:
Classic: Classic skis are generally longer and narrower. They have a grip zone (wax or fish scales) under the binding to provide grip on the snow during the kick phase. I like using the fish scales so then I don’t have to get them waxed.
Skate: Skate skis are shorter and wider than classic skis. They lack the grip zone, and the entire base is usually smooth to allow for a gliding motion.
Poles:
Classic: Classic ski poles are a bit shorter than skate ski poles. They typically come up to the skier’s armpits and have a strap that goes around the wrist.
Skate: Skate ski poles are longer, extending to the skier’s nose or forehead. The straps are often looped around the back of the hand, allowing for a more open-handed push.
Trail Style:
Classic: Classic skiing often takes place on flat groomed trails with perhaps some small rolling hills and with parallel tracks for the skis. The tracks help guide the skis and provide stability. Unless you are me and head off into your neighborhood!
Skate: Skate skiing is done on groomed trails with a wide, smooth surface. There may more hilly areas and challenging terrain. The absence of tracks allows skiers to move freely from side to side. Most often trails have both types of paths for skiers.
Fitness Benefits:
Classic: Classic skiing provides a full-body workout, emphasizing the use of the legs and core.
Skate: Skate skiing involves more upper body engagement, making it an excellent cardiovascular exercise that targets both the upper and lower body.
Pace Yourself: As mentioned earlier, skiing is great exercise so make sure to try out shorter trails to begin with. While you may have gusto to go out, don’t forget you have to go back! I always try to go a little bit further every time I go out skiing. Listen to your body and make sure to take breaks as needed.
Stay Hydrated: Even in cold weather, staying hydrated is important. Drink water before, during, and after skiing. I wear a small pack around my waste as I always get really thirsty skiing. It is also a great excuse to have some hot chocolate afterwards!
https://amzn.to/3SafAt5 Sorry, I wasn’t allowed to add a picture, but this is a link to my favorite skiing water bottle holder. It can hold my keys, phone and a small snack if needed. This affiliate link means I may make a small commission if you buy from link.
From Trails to Triumph: Building Endurance and Joining the Ski Community
Developing stamina and strength through consistent practice will make you a strong skier and make it easier and probably more fun! Local clubs and online forums are a good resource for getting out there and getting your ski on! Joining some meet up groups is a good way to get help with technique and motivation. Whichever style you decide to do, make sure to enjoy the beauty around you and be proud of yourself for getting up and moving.