Day Hiking Trips for Beginners:
My favorite activity to do is hiking. I think about it all the time. I am not hardcore by any means. I am just your your avergae gal on the trail enjoying life. I wanted to write the Day hiking trip for beginners blog as I haven’t been hiking long and have learned a lot. I hope some of the information I share will be helpful even if you are already an avid hiker.
This picture I have added is from a hike on Bear Point in Alaska. The elevation is 1,968 ft and 4 miles long. It was a tough hike for me as it was steep. There were some people making a beer commercial at the top and I had to get in on the action! I was trying to be in an active position, but I think it looks more like an Ed Grimley (Saturday Night Live reference ) pose more than a I am cool drinking a beer pose!
Going on a day hiking adventure is a fantastic way for beginners to connect with the outdoors, improve physical health, and enhance mental well-being. Being prepared will make hiking more enjoyable as well as safer. I will share what I have learned about and hope you embrace hiking as much as I have.
Equipping Yourself for the Trails:
Having the right gear will make or break a hike. Everything from footwear to snacks (who doesn’t love snacks) to first aid supplies are important things to bring on day hikes.
Backpack: Selecting the Right backpack will be imperative for comfort. I have about 5 different ones I choose from depending on the hike. For longer ones I like to have a camelback with water, but for shorter hikes, I only use a lightweight one. Make sure to invest in a comfortable and appropriately sized backpack to carry essentials like water, snacks, a first aid kit, and extra layers of clothing. Look for a backpack with adjustable straps for a customized fit.
Clothing: Dress in layers so you are comfortable with different temperatures. Wear moisture-wicking base layers, insulating mid-layers, and a waterproof outer layer if needed. I also like to have a hat and sunglasses for sun protection.
Navigation Tools: A GPS device is handy to have, to navigate your trail confidently. I am terrible with directions so I like to go with people that are better than me with trails and maps! Familiarize yourself with the route before starting your hike and be aware of trail markers. I highly recommend All Trails App for great advice about hikes!
Hydration System: Dehydration can lead to fatigue and decreased performance. so make sure to bring water no matter the length of the hike. Bring a reusable water bottle or a hydration system. The nice thing about a Camelback is you won’t have to stop to drink. I always drink more when I have a straw near me so be prepared to stop and pee. Be aware of dehydration. Signs include: dark urine, dizziness, and excessive thirst.
Nutrition: Pack energy-boosting snacks such as trail mix, energy bars, and fruits. Adequate nutrition is essential for sustaining energy levels during your hike. Twice this month I have gone on hikes with new people and we went about 5 miles longer than expected and I didn’t bring a snack. I was annoyed (at myself) and hungry!
This is a link to my most favorite snack. If you buy from this link, I may get an affiliate commission. They are the perfect size and I know you will love them too. The box they come in is so lovely! https://amzn.to/492OjQ1 They also make a great gift.
First Aid Kit: Make sure to have a basic first aid kit with bandages, pain relievers, blister treatment, and any necessary personal medications. I like to have a mosquito bite stick and spray also.
Sun Protection: Apply sunscreen before starting your hike, and bring extra for reapplication if you know you will be out for a while. I sweat a lot so I know I need to reapply it on the trail trail.
Emergency Essentials: Some extra things to consider if they will make you fell safer are a whistle, a multi-tool, and a headlamp or flashlight in case your hike extends beyond daylight hours. Being prepared for unexpected situations is key to safety. I also encourage you to bring some toilet tissue or kleenex along!
Choosing the Right Footwear:
Selecting the right footwear is one of the most critical aspects of day hiking for beginners. The right shoes or boots can provide comfort, stability, and protection. I am very picky about my footwear. Shoes are probably the thing I spend the most money on when it comes to hiking and waking. Below are some things to consider when picking good footwear:
1. Ankle Support:
Many trails have uneven terrain so hiking boots may be a good option to provide ankle support. This helps prevent sprains and adds stability on challenging surfaces.
2. Traction:
Look at the bottom soles to make sure they have good treads to ensure a secure grip on various surfaces, including rocky or slippery terrain. Traction is important for maintaining balance and avoiding slips. Having bad grip has lead to many people getting injured while hiking.
3. Fit:
Select a footwear that fits well and allows for some wiggle room for your toes. A good fit prevents blisters and discomfort during extended hikes. I like to buy wide shoes for more room. I prefer hiking shoes over boots, but that is a personal preference.
5. Break Them In:
Before your hiking day, wear your boots or shoes around the house or on short walks to break them in. There is nothing worse than buying shoes and not trying them out a short distance and having to end your hike early. This minimizes the risk of discomfort and blisters during your hike.
Embracing the Trail: Mental Well-Being and Physical Health
Now that you have all your gear, water, shoes and snacks, it is time to hit the trail! Day hiking is good for both your mental and physical state. It lets you reflect on matters and gives you the time to think and reflect on the rigors of every day life. My hope for you is to decompress and reduce stress levels while enjoying the outdoors. I find my natural surroundings create a serene environment conducive to relaxation.
Day hiking is a great way to incorporate physical activity into your routine. It will help you to weight loss and improve your overall fitness. Hiking burns calories, uses many muscle groups, and improves cardiovascular health.
The mental health benefits of day hiking can be profound. Exploring nature has been linked to lowering stress levels, anxiety, and depression. The tranquility of the outdoors can promote mindfulness and mental clarity.
Physical activity like hiking, can triggers the release of endorphins. Endorphins are known as “feel-good” hormones. and who doesn’t want to feel good? Hiking can elevate mood, reduce symptoms of depression, and contribute to a positive outlook. I encourage you to embrace your activity and be in the moment.
My hope is that through hiking, especially for beginners, that you feel a sense of accomplishment. Setting and achieving hiking goals boosts confidence and enhances self-esteem. I want it to bring out the best in you.
Connection to Nature:
Immersing yourself in nature fosters a deep connection to the environment. I have learned to appreciate being outdoors more often. I try to find the beauty around me no matter the adventure. The sights, sounds, and smells of the outdoors provide a sensory experience that rejuvenates my mind and soul. I recently went on an urban trail and was really wanting to see a deer. I have seen a ton of deer aroudn town, but for some reason, I really wanted a sighting. As I meandered the path, I spooked a deer and it took off running. Up the hill it went and when I tried to find it, I couldn’t. All of sudden, I saw it out of the corner of my eye. I was so busy looking for it, it was watching me from a different direction. Not only did I see one deer, but two. The picture below was taken with my phone and turned out great. To me, it looks like a painting. It was all I needed to make my hike complete.
Today I was missing my outdoor adventures in Alaska. I have recently moved to Idaho and went out to explore to embrace my new surrounds. On the hike I saw 2 eagles and was in awe as I haven’t seen them here yet and they remind me of home. I I would love to hear about some special animal encounters you have had during your outdoor adventures!