There are so many wonderful things I could say about snowshoeing! Unlike some winter sports that require specialized skills, snowshoeing is relatively easy to pick up, making it accessible to everyone! Snowshoeing, a timeless winter activity rooted in the necessity of traversing snowy landscapes. It is a fantastic way to stay active during the colder months.
I was asked to chaperone a field trip with a bunch of 5th graders to snowshoe for the day. Many of the kids have never done something like this before. I jumped at the change to join them! While my job is to make sure their equipment works and they are safe, I will get to enjoy the activity myself.
Great fun on a field trip!
Social and Communal Aspects:
Snowshoeing can be a social and communal winter activity. Whether it’s a group trek through snowy forests and hills or a weekend retreat, the shared experience of snowshoeing can foster connections and create lasting memories and motivate you to keep getting outdoors. My hope is that women can find camaraderie and support of like-minded individuals while engaged in snowshoeing.
Connection with Nature
Trekking around in snowshoes is a unique way to connect with the beauty of winter landscapes. The peacefulness of snow-covered forests or rolling hill trails offers a serene escape from the hustle and bustle of daily life. My is is you find solace and rejuvenation in the tranquility of snowshoeing. I type this as I peer out the window chomping to hit the fresh snow that fell last night!
A little History on Snowshoeing:
I love going into restaurants and seeing old snowshoes hanging on the wall. They have come such a long way in their shape and size. It is amazing to think how and why they were invented in the first place.
While this blog isn’t about history, I think it is important to recognize just how vital and useful they have been in the past. Snowshoeing’s origins can be traced back thousands of years when indigenous peoples across the globe, from North America to Asia, utilized snowshoes for many reasons. The design of these early snowshoes varied, adapted to the specific needs of each culture and the type of snow they encountered.
In North America, Native American tribes like the Cree, Inuit, and Huron crafted snowshoes from materials like wood and animal hide. These tools allowed them to navigate the deep snow, hunt for food, and maintain vital connections between communities during the harsh winter months. How lucky we are that they have stood the test of time and have been adapted for recreational activity.
Snowshoeing for Exercise:
Besides being fun, snowshoeing is excellent exercise! The activity engages many muscle groups, providing a full-body exercise experience.Did I mention it is fun? As you trek through the snow, your legs work to lift and maneuver the snowshoes, while your core stabilizes your body. That last sentence may sound intimidating, but I promise you it isn’t! The poles, often used in tandem with snowshoes, add an extra dimension by working your arms, shoulders, and back. I highly recommend using poles. I have tried without and It is much easier to have them.
Low Impact, High Reward
One of the remarkable aspects of snowshoeing is its low-impact nature. I am not a zealous athlete and I can snowshoe. Anyone can do it, it really is accommodating to any fitness level. Because you are cruising around on soft snow, snowshoeing reduces the impact on joints so it is an excellent choice if you have bad joints!. Beginners can start with leisurely walks on flat terrain, gradually progressing to more challenging trails and hills. It is a great way to build up endurance by gong further and faster as you progress.
Snowshoeing for a Sound Mind in a Healthy Body:
I don’t know anyone that doesn’t have some sort of stress these days and I promise you getting outside and doing an activity has many mental health benefits. Living in Alaska for most of my life, it has helped combat seasonal affective disorder (SAD). The many months of darkness can take its toll on your overall well-being. Connecting with nature is good for a sound mind and does the body good.
Click here for a great snowshoe package. This is an affiliate link. I am sorry there is no picture added, but it is a great package!
Safety First!
Please make sure you are aware of avalanche danger in the area for any winter activity.
Tips for Snowshoeing as Exercise:
1. Choose the Right Gear:
Proper gear enhances your experience and minimizes the risk of discomfort or injury. You will be much happier if you invest in quality snowshoes. I also suggest adjustable trekking poles. Ensure the snowshoes are appropriate for your weight and the type of terrain you plan to explore.
2. Dress in Layers:
Dress in layers to regulate your body temperature.. Try to stay away from cotton clothing. Wear moisture-wicking base layers, an insulating middle layer, and a waterproof outer layer to stay comfortable in various weather conditions. You will be getting your heart rate up and building up a fun sweat, I promise!
3. Mind Your Posture:
Engage your core, keep your back straight, and look ahead. Having good posture will make it easier on your body.This not only maximizes the effectiveness of the workout but also reduces the risk of strain or injury.
4. Start Gradually:
I want snowshoeing to be a positive and enjoyable experience while building your snowshoeing skills. Nothing dampers a fun outdoor experience like exhaustion and frustration so take it easy to start. If you’re new to snowshoeing, start with shorter, easier trails. As you gain confidence and strength, gradually increase the difficulty of your routes.
Embrace the Winter Wonderland:
My hope is that snowshoeing empowers you by encouraging self-reliance and confidence in navigating challenging terrain. I want you to feel a sense of accomplishment gained from conquering snowy trails and overcoming obstacles translates into increased self-esteem and resilience. So, bundle up, strap on your snowshoes, and embrace the snowy wonderland that awaits you! I would love to hear about a fun snowshoeing adventure you have had!